Wellness Resources – May 2021

As we move towards the summer, we wanted to refresh your self-care toolkit with some updated resources:

Read:

• Reasons to Be Cheerful
• BCCH Centre for Mindfulness
• CMA Physician Wellness Hub
• Mindfulness Resources from BC Art of Living Mindfully

Watch:

• Mindfulness, Mental Health, and Gardening
• Physician Wellness – Mental Health Commission of Canada

Listen:

• Brene Brown’s Podcasts
• Waking Up App
• WellDoc Alberta Podcasts
• HeadSpace

Do:

• South Island MSA Local Finds
• Island MSA StayCation Ideas