As we move towards the summer, we wanted to refresh your self-care toolkit with some updated resources: Read: Reasons to Be Cheerful BCCH Centre for Mindfulness CMA Physician Wellness Hub Mindfulness Resources from BC Art of Living Mindfully Watch: Mindfulness, Mental Health, and Gardening Physician Wellness – Mental Health Commission […]
Read moreWake Up Wednesdays is a monthly drop-in group (4th Wed of the month, 6 – 6:25pm) that BCCH Centre for Mindfulness co-hosts with Mindful Practice Canada. It is open to all health providers in Canada, recruited through word of mouth mostly to create a community feel. If interested, we will […]
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There are so many ways that we communicate each day: Face to face (well, mask to mask!), over the phone, by text, through email. But how can we make those – and other – communications more personable, more effective, and more impactful? Dr. Sarah de Leeuw, PhD, writer, thinker, and […]
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Looking for something new to try? Here are a few ideas: Fostering Resilience for Health Professionals – November 5 and 6 Dr. Mark Lau and Dr. Andrea Grabovac are running a 2-day mindfulness-based workshop online through Hollyhock. This course is certified for 9 hrs of CFPC Mainpro+ Group Learning credits. […]
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Doctors of BC is prioritizing psychological and physical safety for physicians and conducting work under the Memorandum of Agreement. Along with our region’s nominated physician representative (Dr. Daisy Dulay, Cardiology, Victoria), I am implementing projects under the MOA as your Regional Advisor and Advocate. Island Health is aware of this […]
Read moreMore than 30 South Island physicians and health care providers gathered virtually on Tuesday night to watch and discuss “Us and Them“. This impactful film explores homelessness through friendships the film maker, Krista Loughton, formed with four Victoria residents. Viewers learned of their pain, trauma, addictions, and day-to-day existence, shedding […]
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If you’re looking to try something new for your health and well-being (or if you’re looking for a resource for patients), Health-e-Steps is an evidence-based program developed through UBC. HealtheSteps
Read moreDr. Marisa Collins, one of our Mindful Monday facilitator, shares her list of online retreats – thank you, Marisa! https://www.bcims.org/online-retreats https://www.truenorthinsight.org/index.php/en/programs/online-meditation-retreats Online sitting groups and ½ day retreats: https://www.truenorthinsight.org/index.php/en/programs/sitting-groups https://www.mindfulnessstudies.com/personal/silent-retreat/ – this is a schedule of 4-hour silent retreats Personal and professional mindfulness-based programs: https://www.mindfulnessstudies.com/personal/online-programs/ – this is […]
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As we’re all sticking closer to home this summer, the Vancouver Island MSAs have shared their local hotspots, available through this fantastic Google Earth map. Are we missing your favourite secret haunt? Let us know and we’ll update the map. Happy travels and stay safe!
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Everyone has been working incredibly hard, but who has made an extraordinary contribution over the past month? We’d like to recognize COVID All-Stars and are seeking your stories and nominations. Has a physician gone over and above their everyday role? Has an allied care provider made a real difference? Is […]
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