Updated Wellness Opportunities

Looking for something new to try?  Here are a few ideas:

Fostering Resilience for Health Professionals – November 5 and 6

Dr. Mark Lau and Dr. Andrea Grabovac are running a 2-day mindfulness-based workshop online through Hollyhock. This course is certified for 9 hrs of CFPC Mainpro+ Group Learning credits.

Anxiety and Beyond – November 15th

David Raithby and Jennifer Hilton are excited to be offering this online event to Haven alumni and beyond.  Because, “Anxiety itself is a pandemic right now,” this event has been designed to support people in both managing and transforming their anxiety. Please read more here and watch the video if you are interested. See registration page for more information.

Headspace

This app was recommended by Dr. Tim Findlay of the South Island MSA’s Physician Wellness and Social Committee.  For a few dollars a month, you can “Be kind to your mind.”

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