Fostering Resilience Retreat for Health Professionals

Event Details


Fostering Resilience for Health Professionals, a 5-day semi-silent mindfulness-based retreat, is now certified for 31.25 hrs of CFPC Mainpro+ Group Learning credits.

This year, the annual retreat is being held on June 7 – 12, 2020 at Hollyhock on Cortes Island, BC.

Drs. Mark Lau, R.Psych. and Andrea Grabovac, MD, FRCPC, both certified Mindfulness Based Cognitive Therapy (MBCT) teachers and MBCT Mentors with the UCSD Mindfulness-Based Professional Training Institute, will be teaching this 5-day retreat that focuses on training skills to cope with burnout and to increase resiliency. The attached flyer contains additional details and registration links.

Learning objectives include:

1.  Apply a precise, actionable definition of mindfulness to well-being and resilience
2.  Work with attention and awareness to develop metacognitive awareness, interoceptive awareness and equanimity
3.  Detect and skillfully respond to warning signs of burnout by applying the Co-Emergence Model of Reinforcement
4. Learn to shift habitual reactions to daily stressors using mindfulness skills

Note that the 10% off early bird rate is in effect until January 31, 2020. Please contact me if you would like additional information or have any questions.